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A visible bulge or swelling in the abdominal wall is one of the most common surgical presentations, and also one where self-diagnosis goes wrong most often. Patients describe it as “gas”, “weight gain” or “a muscle problem”. In practice the great majority are hernias, and the crucial question is not what it looks like but whether it can become trapped, because a trapped hernia is a surgical emergency.
1. Hernia: A defect in the abdominal wall through which fat or bowel protrudes. It typically appears on standing, coughing or straining and reduces on lying down. This is by far the commonest cause.
2. Diastasis recti: Separation of the two rectus muscles without a true defect, producing a midline ridge on sitting up. Very common after pregnancy and with obesity. It is not a hernia and does not strangulate.
3. Lipoma: A soft, mobile fatty lump in the abdominal wall that does not change with straining.
4. Desmoid tumour and other abdominal wall masses: Uncommon but important to exclude.
5. Ascites, organomegaly or an intra-abdominal mass: Producing generalised distension rather than a localised bulge.
6. Post-surgical: An incisional hernia at the site of a previous operation, or a bulge from nerve injury causing muscle weakness.
1. Umbilical: At the navel
2. Epigastric: Between the navel and the rib cage
3. Incisional: At a previous surgical scar
4. Spigelian: Along the outer edge of the rectus muscle, often hidden and easily missed
5. Ventral: A general term for anterior abdominal wall hernias
6. Inguinal and femoral: In the groin, covered on our groin swelling page
1. A bulge that appears on standing, coughing or lifting and disappears on lying flat
2. A dragging ache or discomfort, worse at the end of the day
3. Gradual enlargement over months or years
4. Red flags requiring emergency care: a bulge that becomes hard, painful and cannot be pushed back, with nausea, vomiting, absent bowel movement or overlying redness. This indicates incarceration or strangulation.
See a surgeon for any new or enlarging abdominal bulge, even if painless. Go to an emergency department immediately if the bulge becomes irreducible, tender and hard, or if you develop vomiting and abdominal distension, since strangulated bowel loses its blood supply within hours.
1. Clinical examination and ultrasound or CT: Confirms whether it is a true hernia, defines the defect size and identifies occult defects.
2. Laparoscopic hernia repair: Keyhole mesh repair with small incisions, less pain and faster recovery, suitable for most ventral and incisional hernias.
3. Open mesh repair: For large, complex or previously repaired defects.
4. Component separation techniques: For very large defects with loss of abdominal domain.
5. Diastasis recti management: Targeted core and pelvic floor physiotherapy first; abdominoplasty with rectus plication where the separation is wide and symptomatic.
6. Emergency surgery: For obstructed or strangulated hernia, with resection of non-viable bowel if needed.
Hernias only ever get larger, because every cough, lift and strain pushes more content through a defect that cannot heal on its own. A small defect repaired electively as a daycare laparoscopic procedure becomes, after a few years, a large hernia needing open surgery, a longer stay and a higher complication rate. And at any point, a loop of bowel can become trapped, converting a planned operation into an emergency laparotomy with bowel resection. Elective repair is markedly safer than emergency repair.

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