Dairy products:
Listen to your body and avoid foods that irritate your bowels. For a few people, the lactose in dairy products is an irritant. For others, it’s gluten or too many refined foods.
Slow transit:
Fiber comes with a warning, though. Some people have what we call “slow transit constipation.” Their bowels move slower than normal. For these people, excess fiber tends to take a seat within the gut and make constipation worse.
Hydrate well:
To prevent hemorrhoids, you would like a stool that's soft and straightforward to pass. you'll reach the proper consistency by making smart diet choices and drinking any water to avoid dehydration.
More fiber:
A lack of fiber is the commonest culprit. For instance, if you discover yourself constipated, try getting more fiber from green vegetables, fruits, and 100% whole grains. If need be, ask your doctor about taking fiber supplements, but start by trying to urge fiber through your diet. Fiber can assist you to avoid constipation, and constipation — which results in straining may be a risk factor for hemorrhoids. For piles treatment in Indore, you've landed within the right place.
Diet Advice for Smooth Bowel Movements
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