Knee Pain / Osteoarthritis

Knee pain, especially due to osteoarthritis, is one of the most common reasons people struggle with walking, climbing stairs, or even standing for long periods. Osteoarthritis occurs when the protective cartilage in the knee gradually wears down, causing stiffness, swelling, and pain. Over time, everyday movements start to feel heavy and uncomfortable. Getting structured, early treatment helps control pain, improve mobility, and slow down the progression of joint damage.

Symptoms of Knee Pain / Osteoarthritis

You may notice:

• Pain while walking, bending, or standing

• Morning stiffness or difficulty moving after rest

• Swelling or warmth around the knee

• Grinding or clicking sounds

• Reduced flexibility or difficulty straightening the leg

• Discomfort during long sitting or uneven surfaces

Types of Knee Pain / Osteoarthritis

Knee pain can appear in different forms:

• Early-Stage Osteoarthritis: Mild stiffness and occasional pain

• Moderate Osteoarthritis: Frequent pain with swelling and reduced mobility

• Advanced Osteoarthritis: Severe pain, limited movement, and significant cartilage wear

• Activity-Related Knee Pain: Caused by strain, imbalance, or overuse

• Mechanical Knee Pain: Resulting from alignment issues or muscle weakness

Treatment and Process

Treatment starts with understanding your pain pattern, joint flexibility, and overall knee health. We use non-surgical physiotherapy methods such as electrotherapy, manual therapy, muscle strengthening, stretching, balance training, and gait correction. These techniques reduce inflammation, improve joint support, and increase mobility. As you progress, we guide you with strengthening exercises that protect the joint and make daily movement smoother and safer. Every plan is personalized so you recover at a pace that suits your body.

Long-Term Effects of Delaying Treatment

Delaying treatment allows the joint damage to progress faster. Pain becomes more frequent, movements become stiffer, and swelling increases. Over time, the muscles around the knee weaken, making the joint unstable. In advanced stages, even simple tasks like standing, climbing stairs, or walking short distances can become difficult, leading to long-term mobility limitations.

Why Choose Intimate Clinic

Intimate Clinic provides focused, expert care for knee pain and osteoarthritis using advanced physiotherapy techniques and precise assessment. Our approach is fully personalized, ensuring your treatment supports joint mobility, reduces pain, and helps you maintain an active lifestyle. With a calm environment, dedicated attention, and non-surgical methods, we help you move with comfort and confidence again.

If knee pain is slowing down your routine, reach out today. Early treatment can protect your joint, reduce discomfort, and help you stay active without fear of pain.