Constipation is a common condition that refers to difficulty or infrequency in passing stools. It can be caused by a variety of factors, including:
- Diet: A diet low in fiber or high in processed foods can cause constipation. Fiber helps to keep stool soft and bulky, making it easier to pass through the digestive system.
- Dehydration: Not drinking enough water or fluids can cause constipation. When there is not enough water in the body, stool can become hard and difficult to pass.
- Lack of Physical Activity: Physical inactivity can lead to sluggishness in the digestive system, which can cause constipation.
- Medications: Certain medications, such as opioids, antacids, and iron supplements, can cause constipation as a side effect.
- Medical Conditions: Certain medical conditions, such as hypothyroidism, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD), can cause constipation.
The symptoms of constipation can include:
Infrequent bowel movements (less than three times a week)
- Straining during bowel movements
- Hard, dry stools that are difficult to pass
- Feeling bloated or uncomfortable
- Abdominal pain or cramping
In most cases, constipation can be treated with lifestyle changes such as eating a high-fiber diet, drinking plenty of fluids, and exercising regularly. In some cases, laxatives or stool softeners may be recommended. It’s important to talk to a piles specialist in Indore, if you experience persistent or severe constipation or if constipation is accompanied by other symptoms, such as rectal bleeding or abdominal pain.