Constipation is a condition where stool accumulates in the intestines. This accumulation can lead to issues such as gas, acidity, a feeling of heaviness in the abdomen, and headaches. The good news is that constipation is not untreatable; it can be managed effectively. When bowel movements are not regular and there is a feeling of heaviness in the stomach, it is termed constipation. Before discussing the treatment for constipation, it’s important to understand some key aspects related to it. Knowing constipation aids in prevention and treatment. For expert guidance, consult a piles doctor in Indore to explore effective home remedies and treatment options.
What is Constipation?
When a person’s stool becomes very hard and they face difficulty during bowel movements, it is termed constipation. Constipation affects the digestive system, leading to reduced stool output and requiring more effort to pass stool. During constipation, the frequency of bowel movements also decreases. Due to hard stool, individuals often experience pain in the abdomen and anus.
Scientifically, a healthy person should have at least 12 bowel movements a week. Defecating 12 times in seven days is a sign of a healthy body. In cases of constipation, only gas issues arise; that is, there is only gas formation in the stomach. Constipation can affect individuals of any age.
Currently, children, the elderly, and people of almost all ages are struggling with constipation. An irregular lifestyle often prevents individuals from having bowel movements for two to three days, which is one of the main causes of constipation. If treatment for constipation is not undertaken timely, numerous health issues may arise. A healthy person should have at least two bowel movements (in the morning and evening) within 24 hours, as this helps keep the stomach clear. When the stomach is clear, it reduces the chances of any stomach related illness and permanently alleviates constipation issues.
Causes of Constipation
- Not Defecating: Not having a bowel movement for 24 hours is the most significant cause of constipation.
- Lack of Fiber-Rich Foods: A diet lacking in fiber increases the likelihood of constipation. Fiber helps the intestines during digestion. A deficiency in fiber triggers the onset of constipation.
- Holding Urine for Extended Periods: Often, people hold their urine for long periods due to work commitments, but this is unhealthy. This can lead to urinary tract infections as well as constipation.
- Insufficient Sleep: A healthy individual should sleep for at least 7 hours in 24 hours. However, due to the pressures of modern life, many people fail to get enough rest, leading to digestive issues and constipation.
- Inadequate Food Intake: Eating less than required is another cause.
- Dehydration: Insufficient water intake can lead to constipation.
- Lack of Physical Activity: Modern conveniences have made many people lazy, reducing physical activity which negatively affects metabolism, leading to constipation.
- Use of Certain Medications: High-powered medications can also contribute to constipation. It’s best to consult a doctor before taking any medication.
- Eating Without Hunger: Eating when not hungry can contribute to constipation.
- Eating Quickly Without Chewing: Not chewing food properly can hinder digestion.
Symptoms of Constipation
- Bad breath.
- Constant nasal congestion.
- Loss of appetite.
- Frequent headaches.
- Dizziness.
- Nausea.
- Acne on the face.
- Persistent heaviness in the abdomen.
- Poor digestion.
- Gas formation in the stomach.
- Eye irritation.
- Feelings of weakness.
- Incomplete evacuation after a bowel movement.
- Abdominal cramps.
- A white or discolored tongue.
- Back pain.
- Mouth ulcers.
Types of Constipation
Individuals suffering from constipation often face both physical and mental distress. Constipation can make it challenging for individuals to engage in activities at home, in public places, or offices. There are primarily two types of constipation:
- Severe Constipation: This type is quite dangerous. In severe constipation, stool does not pass at all. The seriousness of this condition is underscored by the fact that gas may not even be expelled. It is advisable to consult Intimate Clinic immediately if severe constipation occurs.
- Chronic Constipation: In this type, the stool does pass but with great difficulty. The stool becomes very hard and comes out in very small amounts. Those with chronic constipation often never feel completely satisfied after a bowel movement.
Side Effects of Constipation
Every action reacts, and similarly, every disease has its consequences. Constipation can lead to:
- Abdominal heaviness and burning sensation.
- Loss of appetite.
- Vomiting.
- Chest burning.
- Increased risk of hemorrhoids, fissures, and fistula.
- Sores and inflammation in the intestines.
Home Remedies for Constipation
Constipation can be treated in many ways, but did you know that it can also be effectively treated through home remedies.
Relief with Lemon and Water
Drinking lemon water mixed with salt is a popular remedy for constipation. The citric acid in lemon and sodium chloride in salt help increase the body’s ability to cleanse the stomach. It works similarly to how a chemical cleaner works on dishes.
How to Use Lemon and Salt Water for Constipation:
Boil water thoroughly, then when it is lukewarm, squeeze in some lemon juice and add salt to taste. Drink this solution and walk for about 20 minutes to half an hour afterward. Walking helps create pressure and facilitates a bowel movement.
Papaya as a Beneficial Fruit
Papaya is known for its medicinal properties. The enzyme papain in papaya helps in digestion. It also contains sufficient vitamin B and antioxidant properties, making it beneficial for health. This fruit aids in detoxification as well.
Papaya can combat various ailments and is often referred to as a remedy for constipation. Some people wonder whether to eat papaya raw or ripe; the answer is that both are beneficial. Papaya can be consumed directly or as a shake. It acts as a lubricant for the intestines, softening the stool. Consuming papaya before bed can be particularly helpful for those suffering from constipation.
