Back Pain (Cervical / Lumbar)

Back pain — whether in the cervical (neck) or lumbar (lower back) region — is one of the most common issues people face today. It can start as a mild stiffness and slowly turn into constant discomfort that affects your daily routine. Sometimes it’s due to poor posture, long sitting hours, muscle tightness, or nerve irritation. Other times, it might be a disc or joint problem. Getting proper treatment early helps restore movement, reduce pain, and prevent the issue from becoming a long-term struggle.

Symptoms of Cervical / Lumbar Back Pain

You may experience:

• Stiffness or tightness in the neck or lower back

• Sharp or dull pain that worsens with movement

• Pain radiating to the arms or legs

• Muscle spasms or reduced flexibility

• Headaches or shoulder tension (in cervical issues)

• Difficulty standing, walking, or sitting for long periods

Types of Back Pain

Back pain can appear in multiple forms:

• Cervical Back Pain: Pain and stiffness in the neck and upper spine

• Lumbar Back Pain: Pain in the lower back, buttock, or leg

• Mechanical Back Pain: Due to posture or muscle strain

• Nerve-Related Pain: Caused by disc compression or nerve irritation

• Acute Pain: Sudden onset

• Chronic Pain: Lasting more than a few months

Treatment and Process

Your treatment starts with a detailed assessment to identify whether the pain is muscle-based, disc-related, or nerve-related. We use non-surgical physiotherapy methods including targeted muscle release, electrotherapy, spinal mobility work, stretching, strengthening, and posture correction. These help reduce inflammation, ease stiffness, and restore healthier movement patterns. Every treatment plan is personalized so your recovery feels steady, safe, and sustainable.

Long-Term Effects of Delaying Treatment

Ignoring back pain can cause the muscles to weaken, the spine to become unstable, and the nerves to stay irritated for too long. This can lead to chronic pain, reduced mobility, frequent flare-ups, and longer recovery periods. In severe cases, untreated pain may affect your posture, sleep quality, and overall lifestyle.

Why Choose Intimate Clinic

At Intimate Clinic, your back pain is treated with a precise and patient-focused approach. We combine expert assessment with advanced physiotherapy techniques to relieve pain, improve flexibility, and rebuild spinal strength. Each session is designed around your comfort, recovery goals, and the exact cause of your pain — without unnecessary medication or procedures. You get focused care, privacy, and a clinic environment that genuinely supports your healing.

If cervical or lumbar back pain is affecting your routine, reach out today. Early treatment helps you move freely, recover faster, and get back to your daily life with confidence.